:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;color:#ffffffde;font-synthesis:none;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;--primary-bg:#121212;--secondary-bg:#1e1e1e;--accent-color:#646cff;--success-color:#4caf50;--text-primary:#fff;--text-secondary:#ccc;background:linear-gradient(135deg,#0f0f0f 0%,#1a1a1a 50%,#0f0f0f 100%);font-family:Inter,Segoe UI,system-ui,Avenir,Helvetica,Arial,sans-serif;font-weight:400;line-height:1.5}*{box-sizing:border-box}html,body{min-height:100vh;margin:0;padding:0;overflow-x:hidden}body{background:var(--primary-bg);background-attachment:fixed;min-width:320px;min-height:100vh;margin:0;display:flex}#root{width:100%;min-height:100vh}button{cursor:pointer;border:1px solid #0000;border-radius:8px;outline:none;font-family:inherit;font-size:.9em;font-weight:500;transition:all .25s}input{border:1px solid #0000;border-radius:8px;outline:none;font-family:inherit;font-size:.9em;font-weight:500;transition:all .25s}button:focus-visible,input:focus-visible{outline:2px solid var(--accent-color);outline-offset:2px}h1,h2,h3,h4,h5,h6,p{margin:0;padding:0}::-webkit-scrollbar{width:8px}::-webkit-scrollbar-track{background:var(--primary-bg)}::-webkit-scrollbar-thumb{background:var(--accent-color);border-radius:4px}::-webkit-scrollbar-thumb:hover{background:#535bf2}.page-wrapper{justify-content:center;align-items:center;min-height:100vh;padding:2rem;display:flex;position:relative}.page-wrapper:before{content:"";pointer-events:none;z-index:0;background:#0000005e;position:fixed;inset:0}.page-wrapper:after{content:"";pointer-events:none;z-index:1;background:#ffffff05;border-left:1px solid #ffffff0d;border-right:1px solid #ffffff0d;width:80%;margin:0 auto;position:fixed;inset:0}.home-container{-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);z-index:2;background:#0009;border:1px solid #ffffff1a;border-radius:1.5rem;grid-template-columns:1fr 400px;gap:4rem;width:80%;max-width:1200px;margin:0 auto;padding:3rem;display:grid;position:relative;box-shadow:0 20px 40px #0003}.hero-section{flex-direction:column;justify-content:center;padding-right:2rem;display:flex}.hero-section h1{color:#fff;text-shadow:0 2px 4px #00000080;letter-spacing:-2px;margin-bottom:2rem;font-size:4rem;font-weight:900}.hero-content h2{color:#fff;opacity:.9;margin-bottom:2rem;font-size:3rem;font-weight:700}.value-props{flex-direction:column;gap:1.5rem;display:flex}.prop{flex-direction:column;gap:.25rem;display:flex}.prop-label{color:#646cff;text-transform:uppercase;letter-spacing:1px;font-size:1.5rem;font-weight:800}.prop-desc{color:#ccc;opacity:.8;font-size:1.1rem;line-height:1.4}.launch-session{-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#ffffff0d;border:1px solid #ffffff1a;border-radius:1.5rem;padding:2rem;box-shadow:0 20px 40px #0000004d}.launch-session h3{color:#fff;text-align:center;text-transform:uppercase;letter-spacing:1px;margin:0 0 1.5rem;font-size:1.5rem;font-weight:800}.session-config{flex-direction:column;gap:1rem;margin-bottom:1.5rem;display:flex}.config-row{border-bottom:1px solid #ffffff1a;justify-content:space-between;align-items:center;padding:.75rem 0;display:flex}.config-row:last-child{border-bottom:none}.config-row label{color:#fff;margin:0;font-size:1rem;font-weight:600}.warmup-toggle{background:#646cff1a;border:1px solid #646cff33;border-radius:.5rem;padding:1rem}.warmup-toggle label{cursor:pointer;color:#646cff;align-items:center;gap:.75rem;font-weight:700;display:flex}.warmup-toggle input[type=checkbox]{cursor:pointer;accent-color:#646cff;width:18px;height:18px}.compact-input{align-items:center;gap:.5rem;display:flex}.compact-btn{color:#fff;cursor:pointer;background:#ffffff1a;border:1px solid #fff3;border-radius:.25rem;justify-content:center;align-items:center;min-width:32px;height:32px;padding:.25rem .5rem;font-size:1rem;font-weight:700;transition:all .2s;display:flex}.compact-btn:hover{background:#fff3;transform:translateY(-1px)}.value{color:#fff;text-align:center;min-width:40px;font-size:1rem;font-weight:700}.warmup-config{border-top:1px solid #646cff33;flex-direction:column;gap:.75rem;margin-top:1rem;padding-top:1rem;display:flex}.config-subrow{justify-content:space-between;align-items:center;padding:.5rem 0;display:flex}.config-subrow label{color:#ccc;font-size:.9rem;font-weight:500}.session-summary{margin-top:1rem;padding:1rem 0}.summary-item{justify-content:space-between;align-items:center;padding:.5rem 0;display:flex}.summary-item:not(:last-child){border-bottom:1px solid #ffffff1a}.summary-label{color:#ccc;font-size:.9rem;font-weight:600}.summary-value{color:#fff;font-size:1.1rem;font-weight:700}.warmup-summary .summary-value{color:#646cff}.launch-btn{color:#fff;cursor:pointer;text-transform:uppercase;letter-spacing:1px;background:linear-gradient(135deg,#4caf50,#45a049);border:none;border-radius:.75rem;width:100%;padding:1rem 2rem;font-size:1.25rem;font-weight:800;transition:all .3s;box-shadow:0 4px 15px #4caf504d}.launch-btn:hover{background:linear-gradient(135deg,#45a049,#4caf50);transform:translateY(-2px);box-shadow:0 6px 20px #4caf5066}.warmup-section{background:#0003;border:1px solid #ffffff1a;border-radius:.5rem;margin:2rem 0;padding:1.5rem}.warmup-checkbox{align-items:center;gap:1rem;margin-bottom:1.5rem;display:flex}.warmup-checkbox input[type=checkbox]{cursor:pointer;accent-color:#646cff;width:20px;height:20px}.warmup-checkbox label{color:#fff;cursor:pointer;margin:0;font-size:1.25rem;font-weight:700}.warmup-settings{border-top:1px solid #ffffff1a;padding-top:1.5rem}.warmup-settings .input-group{margin-bottom:1.5rem}.warmup-settings .input-group:last-child{margin-bottom:0}.warmup-container{flex-direction:column;justify-content:center;max-width:600px;min-height:100vh;margin:0 auto;padding:2rem;display:flex}.warmup-header{justify-content:space-between;align-items:center;margin-bottom:3rem;display:flex}.warmup-header h1{color:#fff;margin:0;font-size:2.5rem;font-weight:900}.warmup-display{text-align:center;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#ffffff0d;border:1px solid #ffffff1a;border-radius:2rem;padding:4rem 3rem}.warmup-progress{color:#ccc;margin-bottom:2rem;font-size:1.5rem;font-weight:700}.warmup-phase{text-transform:uppercase;letter-spacing:2px;margin-bottom:2rem;font-size:3rem;font-weight:900}.warmup-phase.exercise{color:#ff6b6b;text-shadow:0 0 20px #ff6b6b80}.warmup-phase.rest{color:#4ecdc4;text-shadow:0 0 20px #4ecdc480}.warmup-countdown{color:#fff;text-shadow:0 0 30px #ffffff4d;margin-bottom:3rem;font-family:Courier New,monospace;font-size:8rem;font-weight:900}.warmup-progress-bar{background:#ffffff1a;border:1px solid #fff3;border-radius:6px;width:100%;height:12px;overflow:hidden}.warmup-progress-fill{background:linear-gradient(90deg,#646cff,#535bf2);border-radius:6px;height:100%;transition:width .3s;box-shadow:0 0 10px #646cff80}@media (max-width:1024px){.page-wrapper{padding:1.5rem}.home-container{grid-template-columns:1fr;gap:3rem;width:90%;padding:2rem}.hero-section{text-align:center;padding-right:0}.hero-section h1{font-size:3rem}.hero-content h2{font-size:2.5rem}.launch-session{max-width:500px;margin:0 auto}}@media (max-width:768px){.page-wrapper{padding:1rem}.page-wrapper:before{width:95%}.home-container{gap:2rem;width:95%;padding:1.5rem}.hero-section h1{font-size:2.5rem}.hero-content h2{font-size:2rem}.prop-label{font-size:1.25rem}.prop-desc{font-size:1rem}.launch-session{padding:1.5rem}.warmup-display{padding:3rem 2rem}.warmup-countdown{font-size:6rem}.warmup-phase{font-size:2.5rem}.warmup-header h1{font-size:2rem}}@media (max-width:480px){.page-wrapper{padding:.5rem}.page-wrapper:before{border-left:none;border-right:none;width:100%}.home-container{border-radius:1rem;width:100%;padding:1rem}.hero-section h1{font-size:2rem}.hero-content h2{font-size:1.5rem}.prop{gap:.125rem}.prop-label{font-size:1.1rem}.prop-desc{font-size:.9rem}.launch-session{padding:1rem}.launch-session h3{font-size:1.25rem}.config-row{padding:.5rem 0}.config-row label{font-size:.9rem}.compact-btn{min-width:28px;height:28px;font-size:.9rem}.value{min-width:35px;font-size:.9rem}.launch-btn{padding:.75rem 1.5rem;font-size:1.1rem}.warmup-container{padding:1rem}.warmup-display{padding:2rem 1rem}.warmup-countdown{font-size:4rem}.warmup-phase{font-size:2rem}.warmup-progress{font-size:1.25rem}}.workout-container{max-width:800px;margin:0 auto;padding:1rem}.workout-header{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.5rem;margin-bottom:1rem;display:flex}.workout-header h1{color:#fff;margin:0;font-size:2.5rem;font-weight:900}.timer{color:#4caf50;background:#0000004d;border:1px solid #4caf504d;border-radius:.5rem;padding:.5rem 1rem;font-family:Courier New,monospace;font-size:2.5rem;font-weight:800}.reset-btn{color:#fff;cursor:pointer;background:#ffffff1a;border:1px solid #fff3;border-radius:.5rem;padding:.5rem .75rem;font-size:.875rem;font-weight:600;transition:all .2s}.reset-btn:hover{background:#fff3;transform:translateY(-1px)}.progress-section{margin-bottom:1.5rem}.progress-stats{color:#fff;justify-content:space-between;align-items:center;margin-bottom:.5rem;font-size:1rem;font-weight:700;display:flex}.percentage{color:#4caf50;font-size:1.5rem}.progress-bar{background:#ffffff1a;border:1px solid #fff3;border-radius:10px;width:100%;height:20px;overflow:hidden}.progress-fill{background:linear-gradient(90deg,#4caf50,#45a049);border-radius:10px;height:100%;transition:width .3s;box-shadow:0 0 10px #4caf5080}.completion-message{text-align:center;background:linear-gradient(135deg,#4caf5026,#45a0491a);border:2px solid #4caf504d;border-radius:1.5rem;margin:3rem 0;padding:3rem;animation:.5s ease-out slideIn}.completion-message h2{color:#4caf50;text-shadow:0 2px 10px #4caf504d;margin-bottom:1rem;font-size:2.5rem;font-weight:900}.completion-message p{color:#ffffffe6;margin-bottom:2rem;font-size:1.5rem;font-weight:500}@keyframes slideIn{0%{opacity:0;transform:translateY(-20px)}to{opacity:1;transform:translateY(0)}}.workout-grid{flex-direction:column;gap:1.25rem;display:flex}.round-section{background:#ffffff0d;border:1px solid #ffffff1a;border-radius:.5rem;padding:1rem}.round-title{color:#fff;text-align:center;margin:0 0 .75rem;font-size:1.25rem;font-weight:800}.exercise-grid{grid-template-columns:repeat(auto-fit,minmax(60px,1fr));justify-items:center;gap:.75rem;display:grid}.exercise-square{color:#fff;cursor:pointer;-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);background:#ffffff0d;border:2px solid #fff3;border-radius:.5rem;justify-content:center;align-items:center;width:80px;height:80px;font-size:1rem;font-weight:800;transition:all .3s;display:flex;position:relative}.exercise-square:hover{border-color:#646cff;transform:translateY(-2.5px);box-shadow:0 5px 12px #646cff4d}.exercise-square.completed{color:#4caf50;background:#000;border-color:#4caf50;box-shadow:0 0 10px #4caf5066}.exercise-square.completed:hover{transform:translateY(-2.5px);box-shadow:0 5px 15px #4caf5080}.exercise-number{font-size:2rem;font-weight:900}@media (max-width:768px){.setup-container h1{font-size:2.5rem}.setup-form{min-width:300px;padding:2rem}.warmup-display{padding:3rem 2rem}.warmup-countdown{font-size:6rem}.warmup-phase{font-size:2.5rem}.warmup-header h1{font-size:2rem}.workout-header{text-align:center;flex-direction:column}.workout-header h1,.timer{font-size:2rem}.exercise-grid{grid-template-columns:repeat(auto-fit,minmax(100px,1fr));gap:1rem}.exercise-square{width:100px;height:100px;font-size:1.25rem}.exercise-number{font-size:1.5rem}}@media (max-width:480px){.setup-container{padding:1rem}.setup-form{min-width:250px;padding:1.5rem}.warmup-container{padding:1rem}.warmup-display{padding:2rem 1rem}.warmup-countdown{font-size:4rem}.warmup-phase{font-size:2rem}.warmup-progress{font-size:1.25rem}.workout-container{padding:1rem}.exercise-grid{grid-template-columns:repeat(auto-fit,minmax(80px,1fr))}.exercise-square{width:80px;height:80px;font-size:1rem}.exercise-number{font-size:1.25rem}}